A lot has been said and televised about the health benefits of olive oil. But not everyone understands their use and natural goodness yet. Many still serve their family unhealthy, high-cholesterol, high-fat options due to their availability.
Some understand the real positives of cooking with extra-virgin olive oil, flavor-infused olive oil and balsamic vinegar. But many in America continue to suffer from problems associated with their daily consumption of foods made up of stock oil, vegetable oil and other such variants that are not good for their health. Moreover, the consumption of junk food items like burgers, fries, and the like exacerbate these health concerns.
To combat this, here’s a few reasons why you should include olive oil in your cooking:
- Olive oil contains monounsaturated fatty acids (MUFAs), which are great for your health, unlike other fatty acids. This healthy dietary fat—if replaced and used in place of saturated and trans fats—can make a person’s everyday diet healthier. This can help control cholesterol levels and prevent heart attacks, strokes and more.
- The presence of a large number of antioxidants in olive oil adds further nutritional benefits. The modest amounts of Vitamin K and E can help fight diseases and make our body more biologically active.
- Oleic acid, the primary fatty acid present in olive oils, has anti-inflammatory properties. These anti-inflammatory effects are mediated by the antioxidants, which actively drive away inflammation.
- Extra-virgin olive oil (EVOO) is perfect for the heart and can safeguard it from harm. EVOO also helps build up blood vessel lining, preventing unwanted blood clotting.
Finding quality olive oils at grocery stores, mall complexes or others isn’t easy. If you want to experience the best olive oils, visit the numerous olive oil online stores in Park City. Such online grocery stores in Park City, Utah, can provide olive oils to turn your life around in a positive way and make change for good.
