One pan dinners are my favorite way to make a weeknight meal. Fewer dishes but all the great flavor!
A one-pan meal packed with bold Louisiana flavors — perfect for busy weeknights or when you’re craving something with a little kick.
Course Main Course
Cuisine American
Ingredients
- 1 lb large shrimp peeled & deveined
- 2 Tbsp MTOO California Garlic Olive Oil or MTOO Baklouti Green Chili for a kick
- 1 cup long-grain white rice
- 2 cups chicken broth or stock
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 medium onion diced
- 2 cloves garlic minced
- 2 MTOO Cajun Country Blend adjust to taste
- 1 can 14 oz diced tomatoes, undrained
- 1 Tbsp tomato paste optional, for richness
- Salt & pepper to taste
- Fresh parsley chopped (for garnish)
- Lemon wedges for serving
Instructions
- Season the shrimp with 1 teaspoon of Cajun Country Blend and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add shrimp and cook for 1–2 minutes per side, until just pink. Remove and set aside.
- In the same skillet, add remaining olive oil. Sauté onions, peppers, and garlic until softened (about 4–5 minutes).
- Stir in the rice and toast lightly for 1–2 minutes. Add diced tomatoes, chicken broth, tomato paste (if using), and remaining Cajun Country Blend. Stir well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
- Return shrimp to the skillet and stir until heated through. Taste and adjust seasoning with salt, pepper, or extra Cajun blend.
- Garnish with fresh parsley and a squeeze of lemon before serving.
Notes
Serving Suggestion: Pair with cornbread or a crisp green salad to balance the spice.
Tried this recipe?Let us know how it was!


