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Eating Healthy

Home / Archive by category: Eating Healthy

Butternut Squash Soup

Published on Wednesday, 5 October 2022 09:41 Category: Appetizers, Eating Healthy, Gluten Free, Recipes, Side Dishes

  A semi-sweet and savory soup, perfect for cold fall nights

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Mediterranean Tuna Salad

Published on Tuesday, 19 July 2022 18:15 Category: Eating Healthy, Fish, Gluten Free, Recipes

I was craving a tuna salad after a big workout so decided to come up with a healthier version of

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Cold Weather Soups

Published on Wednesday, 5 February 2020 13:16 Category: Eating Healthy

There is nothing better than soup on a cold winter’s day. And there are so many different soups and flavors

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Our Favorite Mediterranean Diet Recipes

Published on Monday, 20 January 2020 11:15 Category: Eating Healthy, Education
11 best benefits of using Olive Oil - Mountain Town Olive Oil

US News and World Report recently ranked the popular diets from best to worst and no surprise, the Mediterranean Diet

Read More: Our Favorite Mediterranean Diet Recipes

Tips for Healthy Eating in 2020

Published on Tuesday, 31 December 2019 16:30 Category: Eating Healthy

I wrote down a similar list in 2016, and a few things have changed in my world. I’ve started eating

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Unearthing the Many Benefits of Italian Extra Virgin Olive Oil

Published on Thursday, 13 September 2018 13:30 Category: Eating Healthy, Education
olive oil
One of the most controversial components in our diet is fat. People keep on debating seed oils, animal fats and
Read More: Unearthing the Many Benefits of Italian Extra Virgin Olive Oil

Types of Olive Oils Available in Utah

Published on Tuesday, 4 September 2018 12:48 Category: Eating Healthy, Flavor Focus
bottles of mountain town olive oil
A lot has been said and televised about the health benefits of olive oil. But not everyone understands their use
Read More: Types of Olive Oils Available in Utah

5 Ways to Eat Healthier in 2016

Published on Saturday, 13 January 2018 15:32 Category: Eating Healthy
We all do it, make those resolutions at the beginning of the new year, that this will be the year
Read More: 5 Ways to Eat Healthier in 2016
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