Eating Healthy Archives - Mountain Town Olive Oil

Mediterranean Tuna Salad

Published on Tuesday, 19 July 2022 18:15 Category: Eating Healthy, Fish, Gluten Free, Recipes

I was craving a tuna salad after a big workout so decided to come up with a healthier version of

Published on Wednesday, 5 February 2020 13:16 Category: Eating Healthy

There is nothing better than soup on a cold winter’s day. And there are so many different soups and flavors

Published on Monday, 20 January 2020 11:15 Category: Eating Healthy, Education

US News and World Report recently ranked the popular diets from best to worst and no surprise, the Mediterranean Diet

Published on Tuesday, 31 December 2019 16:30 Category: Eating Healthy

I wrote down a similar list in 2016, and a few things have changed in my world. I’ve started eating

Published on Thursday, 13 September 2018 13:30 Category: Eating Healthy, Education

One of the most controversial components in our diet is fat. People keep on debating seed oils, animal fats and

Published on Tuesday, 4 September 2018 12:48 Category: Eating Healthy, Flavor Focus

A lot has been said and televised about the health benefits of olive oil. But not everyone understands their use

Published on Saturday, 13 January 2018 15:32 Category: Eating Healthy

We all do it, make those resolutions at the beginning of the new year, that this will be the year

Published on Friday, 19 May 2017 14:38 Category: Eating Healthy, Education

In the past 5 years or so, a new trend has hit America's cocktail scene called "shrubs". If you have