Black Bean Hummus

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Black Bean Hummus

A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.


  • 2 cups cooked or canned black beans
  • 2 tbsps. liquid from cooking beans or from can
  • 2 tbsps. Lemon juice
  • 1 tbsp. tamari or soy sauce
  • 1 clove Garlic chopped
  • 1/2 tsp. ground cumin
  • 1 tbsp. MTOO Harissa Olive Oil
  • pinch cayenne pepper
  • 2 tbsps. chopped fresh parsley


  • Combine ingredients in food processor and puree until smooth.
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