Spaghetti Squash Marinara

Category: , , ,

Spaghetti Squash Marinara

Course Main Dishes


  • 1 ea. Spaghetti Squash
  • MTOO California Garlic Olive Oil or
  • MTOO Tuscan Herb Olive Oil
  • Salt and Pepper to taste
  • 1 ea. red bell pepper
  • 1-2 ea. Tomato
  • 1/2 ea. onion
  • 1-2 ea. Garlic Clove


  • Preheat the oven to 450 degrees F. Line an oven tray with aluminum foil.
  • Split the squashes in half and scrape out seeds. Season with olive oil, salt, and pepper.
  • Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
  • While they are cooking start your marinara sauce. Saute thinly sliced onions and garlic and when translucent, add thinly sliced red bell pepper.
  • Add diced tomatoes and mushrooms and let them all cook down together until a thick and chunky sauce forms.
  • Plate using the squash as the base and top with the marinara sauce and cheese!
Tried this recipe?Let us know how it was!


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating